10 Day Self Care Plan

10 Day Self Care Plan

In this busy routine of life, when you give time and value to your professional life and to people around you, it is very important that you don’t forget your own self. In order to spend quality life and to feel confident, it is very important to give time to your own self. Try to take some time out of your busy routine, so that you could take care of your body from inside out. If you will start giving some time to yourself on daily basis out of your routine work, then believe it, you are going to feel better. Following are some simple and easy 10 tips, which you can follow and make them your routine in just 10 days.

Day 1

Sleep deprivation is one of the major causes of feeling low, lazy and unhealthy. Start sleeping in time. Try to take sleep of 7 to 8 hours. Make sure that you take this sleep at night and not in day.

Day 2

Make sure you hydrate your body well. Drink more and more water. It will help in flushing out toxins from your body. Moreover, it is said that by drinking more water, you will also feel relaxed and light. Initially you might feel problem in drinking plain water. You can add flavor of your choice to it.

Day 3

Try to focus on moving more all your day. If you don’t have enough time to do exercise, then try to walk around more. You must start doing most of your work by yourself. Try not to take help from anyone. If you can take some time to work out, then this would be the best for your physical and mental health.

Day 4

Take some time out of your hectic routine and spend some good quality time with your friend. It will give you a break from your monotonous routine. You will feel relaxed and will get back to your work more focused.

Day 5

Give some time to book reading. You can read any type of book of your choice. It will improve your self being.

Day 6

Usually people stop practicing all that was once their hobbies. Take some time out from your tough and boring routine and start enjoying your hobbies again.

Day 7

Try to pamper yourself on occasional basis. Visit health and beauty centers. Going to spas is yet another good idea.

Day 8

If you will start doing yoga, you are going to feel significant improvement in your health and wellbeing.

Day 9

Give importance to closeness to your creator. God has created you. If you will look for His help and guidance, you will surely get serenity.

Day 10

Be thankful to all what you have.

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